ONLINE & IN-PERSON THERAPY IN FAIR OAKS, CA
For wellness that lasts
We are a team of skilled therapists, specializing in supporting adults, young people, and families navigating trauma, anxiety, depression, disconnection, and chronic health conditions.
Complimentary 20-minute video consultation available.
Flexible Availability
Weekday, evening and weekend appointments available.
Quality Support
Expert therapists providing evidence-based and holistic therapy.
Relationship-Centered Care
Authentic, compassionate care that is personalized for you.
As Seen In
When did feeling good
become so challenging?
Feeling stuck in anxiety, self-doubt, or past wounds can make life overwhelming.
At Within Therapy Solutions, we can help you find ease, strengthen your relationships, handle challenges with confidence, and stay connected to what truly matters.
Our Therapy Services
EMDR
Reprocess painful memories, reduce emotional distress, and foster lasting healing and resilience.
Individual Therapy
Work one-on-one with a skilled therapist to develop effective coping strategies, gain deeper self-understanding, and better manage life’s challenges.
Brainspotting
Access and process deep-seated emotions to promote healing, clarity, and lasting change.
Trauma Therapy
Heal from past wounds, build resilience, and regain a sense of safety and empowerment.
Family & Teen Therapy
Whether your family or teen has experienced trauma, major life changes, or wants to have healthier relationships, we are here for you.
IFS
Explore and harmonize the different parts of yourself to promote healing and self-understanding.
Anxiety Therapy
Reduce overwhelm, gain control over anxious thoughts, and build confidence in navigating life’s challenges.
Intensive Therapy
Make deep, lasting progress in a shorter time with the focused and immersive approach of intensive therapy.
ACT
Develop psychological flexibility and take meaningful action toward the life you value with Acceptance and Commitment Therapy.
Depression Therapy
Lift the weight of depression, rediscover motivation, and cultivate a greater sense of hope and connection.
Your Wellness is Our Priority
WE'RE HERE TO HELP
FAQ'S
Psychotherapy with us is:
Authentic
We are committed to fostering an environment where authenticity flourishes, providing you with a safe and supportive space to explore your true self without pretense. Through our genuine and empathetic approach, each session becomes a meaningful and honest journey toward healing and self-discovery.
Relational
We believe that a strong therapeutic relationship is the cornerstone of meaningful change. Fostering trust and collaboration throughout your journey is important to us. Our dedicated approach ensures that you feel supported and understood, creating a safe space for personal growth and transformation.
Dependable
At our practice, dependability is at the heart of our therapy, ensuring you receive consistent support and guidance every step of the way. You can count on us to be a reliable and steadfast partner in your journey towards healing and personal growth.
OUR APPROACH
What's it like to work with us?
01
We'll start with getting to know each other.
During our initial sessions, we'll take the time to understand what your unique therapuetic process will look like. Together, we'll explore what brings you to therapy, discuss questions or concerns you may have, and lay the foundation for our collaborative journey towards achieving your goals.
02
We'll walk alongside you on a guided journey.
Guided by your goals, the wisdom of your inner self, and the skillful compassion of your therapist, we will collaboratively navigate your internal world—thoughts, emotions, memories, and beliefs. Through the trusting relationship we build together, we’ll work to foster healing from within, connecting you to inner resources that will support you in cultivating lasting peace and connection beyond our sessions.
03
We'll support your growth outside of therapy.
We'll revisit your goals and track the progress you've made, and we'll explore how you can integrate the positive changes from therapy into your daily life. Your feedback is invaluable as we identify what aspects of therapy have been most helpful for you and how we can ensure continued support as you move forward on your journey towards greater well-being and fulfillment.
WELLNESS IS OUR PASSION
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