Hi, I’m Suzanne Cross, LCSW.
I help adults work through childhood and developmental trauma with EMDR and Internal Family Systems (IFS). I see clients in Fair Oaks and online throughout California.
How I can help
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Trauma & PTSD (including recent, childhood, developmental, and complex trauma)
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Anxiety & panic
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Depression & burnout
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Relationship patterns (attachment, conflict, codependence, people-pleasing)
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Life transitions & grief
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Parenting stress & family-of-origin impact
Therapy that honors your nervous system and your story
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Trauma responses are adaptive - not personal flaws. We’ll make sense of what your system learned to do to survive.
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I move at a pace that respects your nervous system. EMDR and IFS can help you process trauma without prolonged retelling.
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Anxiety and depression often have roots. We’ll work gently at the “why” beneath the symptoms while building practical skills.
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You’ll be met as a whole person, not a diagnosis. Labels are used only when they’re helpful; relationship and meaning stay central.
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You don’t have to have the perfect words. You can begin trauma therapy in the Sacramento area or online with a felt sense of “something’s off” and we can move toward clarity together.
Trauma Therapy in Fair Oaks + online across California
Explore EMDR, Internal Family Systems (IFS), and specialty support for trauma, anxiety, and depression.
Frequently Asked Questions
Trauma Therapy in Fair Oaks, Fees, and Whether Therapy is Right For You
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