WHY CHOOSE US FOR ANXIETY THERAPY IN GREATER SACRAMENTO
Within Therapy Solutions
At Within Therapy Solutions, we understand how deeply anxiety can impact your life, and we’re here to help you find lasting relief. We offer effective methods that focus on helping clients find relief from anxiety symptoms including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Brainspotting, Eye Movement Desensitization and Reprocessing (EMDR), and Internal Family Systems (IFS) therapy. Our compassionate therapists create a warm, nonjudgmental space where you can explore your feelings and learn tools to calm your mind and body. We tailor therapy to your unique needs, drawing from evidence-based approaches that incorporate mindfulness and somatic techniques to address the root causes of your anxiety.
Whether you’re dealing with constant worry, physical tension, or overwhelming stress, our goal is to help you find peace and confidence in your daily life. Located in Fair Oaks and offering online sessions for residents across Greater Sacramento, we make it easy to access the support you need. At Within Therapy Solutions, we’re committed to walking alongside you with care and understanding, empowering you to move forward with greater ease and balance.
Suzanne Teare
LCSW
Founder | Psychotherapist
UNDERSTANDING ANXIETY
The more you try to control it, the worse it often gets.
The paradox of anxiety is that the more we strive to control it, the more power it seems to gain over us. Attempting to suppress or manage every anxious thought or sensation often backfires, leading to increased tension and distress. This constant battle for control can amplify anxiety, creating a cycle of fear and apprehension that feels impossible to break.
Anxiety is there for a reason.
Anxiety, at its core, is a natural survival mechanism designed to keep us safe. It's our brain's way of alerting us to potential threats and preparing us to respond to danger. In essence, it's like an internal alarm system that activates when it perceives a risk to our well-being.
You might even feel a sense of attachment to your anxiety, because it helps motivate you to "get stuff done". Perhaps it only becomes a problem when the anxiety seems bigger than what's called for, or it takes ahold of you in way that makes you feel out of control or unable to relax.
How can anxiety therapy help?
Therapy provides a safe space to explore the underlying causes of anxiety and develop coping mechanisms to manage its effects. You might be guided in challenging negative thought patterns, confronting fears in a gradual and controlled manner, and learning relaxation techniques to soothe an overactive nervous system. Additionally, therapy offers invaluable support and validation, helping you feel understood and empowered as you navigate your journey towards healing. By providing tools to navigate through anxious moments and addressing the root causes of anxiety, therapy equips you with the resources you need to reclaim control over your life and foster a greater sense of calm and resilience.
Find your calm.
Just getting through the day can feel like an uphill battle, but you don't have to feel controlled by your anxiety. Learn coping skills for anxiety and spend more time focusing on what truly matters. With anxiety therapy, you can experience more confidence and clarity in your daily life.