Finding the right therapist can feel overwhelming, especially when cost is a major concern. You might be wondering how much therapy costs...

Key Takeaways: The average cost of EMDR in California ranges  depending on factors like location, therapist experience, and session...

Self-care in trauma therapy means honoring emotions, establishing routines, engaging in mindful movement, and seeking support. 🌟

Feeling overwhelmed by today's challenges? Therapy offers a safe space to process emotions, build coping skills, and find support.