Feel Lighter, Live Brighter
Therapy helps you let go of heavy feelings like sadness or worry so you can feel happier and enjoy life more.
Discover the Real You
Therapy is a safe place to understand yourself better and learn what makes you feel strong and confident.
Build Better Connections
Therapy teaches you how to have healthier relationships with friends, family, and even yourself.
We help individuals struggling with:
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Childhood Trauma, including:
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Emotional Neglect
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Parentification
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Early Loss
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Difficult Home Environments
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Abuse
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Recent Traumatic Experiences
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Relationship and Attachment Issues
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Depression
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Anxiety
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Grief
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Spirituality
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Neurodivergence
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Family Conflict
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Divorce / Breakup
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Codependency and People-Pleasing
Ways We Work
Talk Therapy
A collaborative process where you and your therapist talk to understand your thoughts and emotions, explore patterns, and develop tools to navigate challenges.
Helping you explore and harmonize the different parts of yourself to promote healing and self-understanding.
Acceptance and Commitment Therapy (ACT) is an approach that helps you identify your values, accept difficult emotions, and develop mindfulness skills to navigate challenges, empowering you to take meaningful action and build a fulfilling life.
DBT
Dialectical Behavior Therapy (DBT) is a skills-based approach that focuses on balancing acceptance and change, helping you manage intense emotions, improve relationships, and develop practical tools for coping with life’s challenges more effectively.
A mindfulness-based approach that helps you access, process, and heal deeply stored emotional experiences.
CBT
Cognitive Behavioral Therapy (CBT) is a goal-oriented therapy that helps you identify and challenge unhelpful thought patterns, develop healthier thinking, and create practical strategies for managing emotions and behaviors to improve your overall well-being.
A guided approach that uses specialized techniques to help you process and heal emotional difficulties.
Limbic System Therapy
A therapeutic approach that focuses on understanding and healing the emotional patterns stored in the limbic system, helping you process trauma, regulate emotions, and build resilience for a more balanced and peaceful life.
What is Individual Therapy?
Individual therapy is a collaborative and supportive process designed to help you navigate life’s challenges, build resilience, and discover a greater sense of well-being. It’s a dedicated time just for you—a safe, confidential space where you can share your thoughts, feelings, and experiences without judgment. Whether you’re feeling stuck, overwhelmed, or simply seeking personal growth, therapy offers the opportunity to explore what’s holding you back and find meaningful ways forward.
In therapy, you’re not expected to have all the answers—instead, it’s about uncovering them together, at your own pace. Your therapist serves as a trusted partner, walking alongside you as you navigate challenges, process emotions, and discover your inner strengths.
Individual therapy isn’t one-size-fits-all—it’s designed to meet you exactly where you are. No matter where you are in your journey, individual therapy is an opportunity to invest in yourself and create the fulfilling life you deserve.
Why Choose Within Therapy Solutions
for Individual Therapy
We know how much courage it takes to reach out for support, and we’re here to meet you with warmth, understanding, and care. Guided by our values of compassion, authenticity, and professionalism, we create a safe, welcoming space where you can feel truly seen and supported.
Our genuine hope is to help you heal at the root of your struggles so you can experience deeper joy, connection, and well-being. Whether you’re looking for short-term support to get through a challenging time or longer-term therapy to explore and grow, we’ll meet you where you are and adapt to your unique needs every step of the way.
Your story matters, and we’re here to walk alongside you—helping you uncover your strengths, navigate life’s challenges, and build the fulfilling life you deserve.
Suzanne Teare
LCSW
Founder | Psychotherapist
WE'RE HERE TO HELP
FAQ's
Psychotherapy with us is:
Authentic
We are committed to fostering an environment where authenticity flourishes, providing you with a safe and supportive space to explore your true self without pretense. Through our genuine and empathetic approach, each session becomes a meaningful and honest journey toward healing and self-discovery.
Relational
We believe that a strong therapeutic relationship is the cornerstone of meaningful change. Fostering trust and collaboration throughout your journey is important to us. Our dedicated approach ensures that you feel supported and understood, creating a safe space for personal growth and transformation.
Dependable
At our practice, dependability is at the heart of our therapy, ensuring you receive consistent support and guidance every step of the way. You can count on us to be a reliable and steadfast partner in your journey towards healing and personal growth.
WELLNESS IS OUR PASSION