4070 Bridge Street, Suite 5, Fair Oaks, CA 95628
HEAL FROM WITHIN
What is IFS?
Internal Family Systems (IFS) therapy helps you explore and understand the different “parts” of yourself—emotional states and inner voices that shape your experiences and reactions.
By getting to know your parts through compassionate dialogue, you can gain insight into how they influence your thoughts and behaviors, leading to greater emotional balance and well-being.
The overall goal of IFS therapy is to help you connect with and empower your core Self—the part of you that is calm, compassionate, confident, and centered.
EXPERIENCE CALM
Can IFS help you?
Perhaps you are interested in exploring and understanding your inner emotional landscape. Or maybe you are hoping to engage in a compassionate and self-reflective journey, wanting to address and heal various aspects of your inner self. You might be experiencing internal conflicts or emotional challenges and are seeking a deeper, more holistic approach to personal growth and healing.
IFS therapy can:
Reduce PTSD Symptoms
Decrease Anxiety and Depression
Improve Chronic Emotional Pain
Enhance Relationships and Connection
Help Chronic Stress
Support Overall Well-being
How does IFS work?
Imagine your mind as a family with various members, each with their own needs and emotions. Some of these parts might be wounded or in conflict, affecting how you feel and act. IFS therapy helps you connect with these inner parts, listen to their stories, and understand their roles.
By doing so, it helps to balance and harmonize these parts, which can lead to profound changes in how you experience and manage emotions. This approach also recognizes that our thoughts and feelings are closely tied to our brain and body, and by addressing these connections, IFS therapy can support both mental and physical well-being.
MEET YOUR "PARTS"
What are "parts" in IFS therapy?
In IFS therapy, the concept of "parts" refers to the various aspects or voices within you that influence your thoughts, feelings, and behaviors. These parts can be thought of as distinct inner personalities or roles, each with its own set of experiences and functions. Understanding these parts is helpful for addressing internal conflicts and fostering emotional healing. The following categories help to describe the different roles these parts play in your inner world:
Protector Parts
These parts of you step in to shield you from emotional pain or stress. They often take on roles like being overly cautious or keeping you hyperaware, aiming to keep you safe from harm based on past experiences.
Firefighter Parts
When you’re overwhelmed or in distress, firefighter parts act quickly to distract or soothe you. They might engage in behaviors that provide immediate relief, such as eating or shopping, to manage intense feelings.
Wounded Parts
These parts hold onto past hurts or traumas and can influence your emotions and reactions. They carry the pain from earlier experiences and may feel vulnerable or sensitive in certain situations.
Self-Energy
At the heart of IFS therapy is your Self-energy, which represents your core self—compassionate, calm, and wise. This energy helps you connect with and heal your parts, guiding them towards greater harmony and integration.
OUR APPROACH
What does an IFS session look like?
01
Parts Mapping and Exploration
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In an IFS therapy session, you'll start by identifying and mapping out the different "parts" of yourself, such as the inner critic, caretaker, or wounded child. This process involves understanding the roles and functions of these parts and how they influence your thoughts and emotions. By mapping these parts, you gain insight into their dynamics and how they interact within your internal system.
02
Connecting with Self
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An IFS session emphasizes engaging in internal dialogue with your different parts, focusing on helping you connect with your core Self, a compassionate and grounded aspect of your being. The therapist guides you in distinguishing this Self from your various parts, fostering a sense of inner calm and clarity. This connection allows you to approach your internal issues with empathy and objectivity.
03
Healing and Integration
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You'll work on facilitating healing and integration among your different parts. Through guided dialogue and therapeutic techniques, you’ll address internal conflicts, release burdens, and integrate positive aspects of each part. The goal is to achieve a harmonious internal balance and enhance overall emotional well-being.
WE'RE HERE TO HELP
FAQ's about IFS
WHY US
Within Therapy Solutions
We are dedicated to helping you discover and unlock your inner potential through innovative, evidence-based, and compassionate therapeutic practices.
Our team of skilled professionals combines extensive experience with a deep commitment to your well-being, offering a range of cutting-edge and time-tested therapies. We believe in a holistic approach to mental health, integrating evidence-based therapies with personalized care to address your unique needs and goals.
Our mission is to create a supportive and transformative space where you can explore, heal, and thrive. At Within Therapy Solutions, we are more than just therapists; we are your partners in the journey towards a more fulfilling and balanced life.
Psychotherapy with us is:
Authentic
We are committed to fostering an environment where authenticity flourishes, providing you with a safe and supportive space to explore your true self without pretense. Through our genuine and empathetic approach, each session becomes a meaningful and honest journey toward healing and self-discovery.
Relational
We believe that a strong therapeutic relationship is the cornerstone of meaningful change. Fostering trust and collaboration throughout your journey is important to us. Our dedicated approach ensures that you feel supported and understood, creating a safe space for personal growth and transformation.
Dependable
At our practice, dependability is at the heart of our therapy, ensuring you receive consistent support and guidance every step of the way. You can count on us to be a reliable and steadfast partner in your journey towards healing and personal growth.
WELLNESS IS OUR PASSION
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