In a world that often demands we put on a brave face and “keep it all together,” asking for help can feel daunting. As a mom, wife, and business owner, I know how overwhelming it can be to think about healing ourselves while juggling the constant demands of life. Carving out time for support often feels like just another challenge on an already full plate.
My approach honors the time you set aside for therapy as one of the most compassionate and empowering choices you can make for yourself. Through mindful, trauma-focused therapies, you can find space to slow down, explore what’s beneath the surface, and begin to heal the parts of you that feel stuck or overwhelmed.
We’ll work together to identify the specific thoughts, behaviors, and emotions holding you back, creating a clear path to break through those patterns. As we address what’s been weighing on you, you'll start to feel more in control, equipped to manage daily stresses, and more connected to your true self.
Client Focus
Adult Individuals
Transitional Aged Young Adults (18-26)
Specialties
Childhood trauma, including:
- Emotional neglect
- Parentification
- Early loss
- Difficult home environments
- Abuse
Recent traumatic experiences
Relationship and attachment issues
Perfectionism
Codependency and/or people-pleasing
Divorce and/or breakup
Education
-
Master of Social Work, Adult Mental Health and Wellness, University of Southern California
-
Bachelor of Arts in Psychology, California State University of Sacramento
Trainings
-
IFS (Internal Family Systems), IFS Institute, Level 1
-
EMDR Training, EMDRIA Approved, Institute for Creative Mindfulness
-
KAP Training - Fluence
-
Acceptance and Commitment Therapy, Russ Harris
-
Emotionally-Focused Therapy (EFT), USC Capstone Project
-
Silent Meditation Retreats and Dharma, Spirit Rock Meditation, 2015-Current
-
Yoga Teacher Trainings, Stephanie Snyder & Others, 2010 - 2015
More than just my work:
One of my favorite hobbies is seeing live music. My favorite genre is electronic dance music - my first love was Depeche Mode and now it's Disclosure. I'm also a sports fan. Go Kings! :)
One of my favorite quotes is: "You, yourself, as much as anybody in the entire universe, deserve your love and affection". - Buddha
I highly recommend Suzanne as a therapist specializing in trauma. She is incredibly dedicated to her clients and stays up-to-date with the latest evidence-based therapies. Her compassionate approach and expertise create a safe and supportive environment for healing. If you’re looking for a skilled and caring therapist, Suzanne is an excellent choice!
- Brittany