In a world that often demands we put on a brave face and “keep it all together,” asking for help can feel daunting. As a mom, wife, and business owner, I know how overwhelming it can be to think about healing ourselves while juggling the constant demands of life. Carving out time for support often feels like just another challenge on an already full plate.

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My approach honors the time you set aside for therapy as one of the most compassionate and empowering choices you can make for yourself. Through mindful, trauma-focused therapies, you can find space to slow down, explore what’s beneath the surface, and begin to heal the parts of you that feel stuck or overwhelmed.

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We’ll work together to identify the specific thoughts, behaviors, and emotions holding you back, creating a clear path to break through those patterns. As we address what’s been weighing on you, you'll start to feel more in control, equipped to manage daily stresses, and more connected to your true self.