In a world that often pushes us to put on a brave face, it can feel really hard to admit when we’re struggling. As a mom, wife, and business owner, I get it—I know how overwhelming it can be to seek inner peace and genuine connections while juggling the many expectations life throws our way.

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My own healing journey opened my eyes to the power of mindfulness and trauma-focused therapies, which have brought me lasting change in my mental health and relationships. I’ve had the privilege of witnessing others transform their lives, and I truly believe in your ability to heal and thrive, too.

I’m here to support you in uncovering your inner strengths and nurturing the parts of yourself that need care. My passion is helping you turn trauma, depression, and anxiety into empowerment, joy, and peace. Together, we can cultivate a compassionate relationship with yourself, allowing you to live the fulfilling life that you desire.