TRAUMA THERAPY FAIR OAKS, CA & ONLINE IN CALIFORNIA

Trauma therapy is a specialized form of therapy designed to help individuals process and heal from traumatic experiences. It focuses on addressing the emotional, psychological, and physiological impacts of trauma and helps clients develop coping strategies and resilience.

Healing from psychological trauma often requires specialized therapeutic modalities designed to address the unique ways trauma affects the mind, body, and emotions. Effective approaches focus on processing traumatic memories, reducing emotional distress, and fostering a deeper connection to one’s inner self.

At Within Therapy, I utilize evidence-based modalities such as Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS) to support your healing journey. EMDR helps process and reframe distressing memories through bilateral stimulation, while IFS fosters self-awareness and compassion by exploring and harmonizing internal “parts” that hold pain or protective roles.

I often integrate these approaches, customizing therapy to meet your unique needs. These methods not only alleviate symptoms but empower you to reconnect with your resilience and live a more fulfilling life.

EMDR (Eye Movement Desensitization and Reprocessing) and CBT (Cognitive Behavioral Therapy) are both effective modalities for trauma treatment, but they work in different ways. Cognitive Behavioral Therapy (as well as Cognitive Processing Therapy) focuses on changing negative thought patterns and behaviors by helping individuals reframe their beliefs about traumatic events. It’s a structured, talk-based therapy that emphasizes understanding the connection between thoughts, emotions, and actions.

EMDR, on the other hand, doesn’t rely as heavily on talking. Instead, it uses bilateral stimulation (like guided eye movements) to help the brain process and reframe distressing memories. EMDR allows clients to address trauma more directly by accessing and reprocessing stored emotions and sensations. It also gives clients access to coping skills that help facilitate trauma treatment and alleviate mental health concerns.

At Within Therapy, I emphasize EMDR therapy because of its effectiveness in facilitating deep, lasting healing. Many clients find that EMDR helps them resolve the emotional intensity of psychological trauma more quickly than traditional talk therapy, fostering resilience and a sense of relief from the past.

The difference between a therapist and a trauma therapist lies in their specialized training and focus. While all therapists are trained to provide support for emotional and mental health challenges, trauma therapists have additional expertise in understanding and treating the complex effects of trauma. They are skilled in identifying how trauma impacts the brain, body, and emotions and use targeted approaches to help clients process distressing experiences and heal.

At Within Therapy, I am a highly trained trauma specialist who is passionate about trauma treatment. I utilize evidence-based modalities such as Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS). These approaches are specifically designed to help clients heal from trauma by addressing its root causes and long-term effects.

My specialized training in EMDR and IFS coupled with post Masters Degree internships and credentials ensure that clients receive compassionate, informed care tailored to their unique needs. I focus on creating a safe, collaborative space to empower individuals to move beyond trauma and reconnect with their strength and potential.

You might benefit from trauma therapy if you’re experiencing trauma symptoms such as persistent anxiety, depression, flashbacks, self destructive behaviors, challenges with emotional regulation, trouble sleeping, or difficulties in relationships that you believe could be related to past traumatic experiences. If these symptoms are affecting your life, it's okay to seek treatment - trauma therapy can provide support and relief from these common mental health issues that so many people struggle with. Trauma counseling can help you enhance coping mechanisms, increase distress tolerance, and break free from overwhelming feelings and other trauma symptoms.

The duration of treatment for trauma varies depending on individual needs and the complexity of the trauma. Some clients may experience significant improvement in a few months, while others may require a longer period of treatment for trauma coupled with other evidence based treatments such as DBT (Dialectical Behavior Therapy). I will work with you to establish a timeline and adjust as needed based on your progress.

During your first session, we will discuss your background, current concerns, and therapy goals. This initial consultation is an opportunity to build rapport and begin to understand how trauma has impacted your life. It’s a collaborative process where we’ll outline a plan for your therapy journey.

To prepare for a therapy session, it can be helpful to reflect on your current feelings and experiences related to trauma. Consider any specific issues you want to address and be open to discussing them. Bringing a sense of readiness to engage in the therapeutic process will support your progress.

While discussing the traumatic event may be part of the process, the focus of therapy is on helping you understand and manage its impact rather than reliving it in detail. Therapy aims to create a safe space for you to process emotions and develop coping strategies without causing additional distress.

To get started with trauma therapy, schedule a free 20-minute consultation call online. During this meeting, we’ll discuss your needs, answer any questions, and schedule your first appointment. After completing some intake forms, you’ll begin your sessions and I will guide you through the process and support your journey toward healing.